Understanding Tension Headaches: How Myofascial Release Can Help Relieve the Pain

According to the International Headache Society, 90% of all headaches are categorized as either tension, migraines or cluster headaches. Tension headaches are typically caused by muscular tension in the neck and scalp. Tightness in these areas may prove to be the culprit, but the answer may also lie elsewhere. The thoracic/lumbar spine, pelvis, and areas even lower may also be involved, through fascial connections that extend, in some cases, the entire length of the body. A physical therapist trained in myofascial release is uniquely versed in evaluating and treating this condition.