Fascia and constipation

There are some obvious reasons for constipation—food, stress, inactivity—but there’s another reason most are not aware of: fascia. Fascia is a thin connective tissue that interweaves throughout the body, connecting skin, muscle, organs and bone. In the case of constipation, tightness in the pelvic floor, lumbar, and abdominal cavity musculature can influence the digestive tract though dense fascial connections, and in some cases, create digestive symptoms such as constipation. A myofascial physical therapist is trained in evaluating and treating fascial dysfunction with hands on techniques and home exercises, which can improve related symptoms.