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You may think that if you have knee pain it means something’s wrong with your knee. You might be right, but there’s often more to the story. Anterior knee pain (pain in front of the knee) is a very commonly caused by your kneecap moving incorrectly. And there are multiple mechanisms behind this. If the

  The levator scapula is a muscle that connects your shoulder blade to your neck. Problems with this muscle will alter the way your shoulder blade moves, impacting the harmony of motion that exists between your shoulder blade and humerus, which together comprise your shoulder joint. Shoulder tendinitis or impingement often occurs as a result,